Pilates

$25.00

See your posture improve, stomach and buttocks tone up, legs and arms look leaner as you follow the instructions of this popular program.  Focused breathing is employed to coordinate the abdominal muscles and promote core stability.  This class will help improve your mental and physical well-being as well as flexibility and strength.

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See your posture improve, stomach and buttocks tone up, legs and arms look leaner as you follow the instructions of this popular program.  Focused breathing is employed to coordinate the abdominal muscles and promote core stability.  This class will help improve your mental and physical well-being as well as flexibility and strength.

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