For over 30 years, Dean's Health and Fitness Center has helped people to build healthy lifestyles through exercise. At Dean’s, we understand that everyone has their own fitness goals and drives to put members first. Members aren’t just members, they’re friends. You’ll always be greeted with a warm smile and a great conversation, all while striving to be the best you.
We ask that you abide by all current local mask mandates. At the time we do not require face coverings inside of our facility. However we do ask that if you are feeling ill to please take appropriate action.
OUR CLEAN PROMISE
We take special care to ensure you are entering a clean facility. There are cleaning stations set up around the gym and we make sure to do frequent rounds with disinfectant.
SilverSneakers Enerchi comines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movemennt. While learning and practiving forms, attention is given to transferring weight smoothly, maintaing postural control and focused breahting techniques. Benefits include increased muscular endurance, improved balance recovery and a calm mind. Chair support is offered to faciliate standing stability and seating exercise options.
Fridays @ 11:30am
2020 really made us take a look at our lives and think, what can we do differently? With the pandemic, and having to close for weeks we knew that coming back would be hard. That's why we've created online group classes. Streamed live on Zoom, you can take part in your favorite activities from the comfort of your own home. You must be a member to partake. Please call or stop in to get your zoom password.