GROUP EXERCISE CLASSES

Many classes are offered seasonally. If there is one in particular you are interested in, please call and inquire. Currently offered classes can be found under “Class Schedule”

PILATES

See your posture improve, stomach and buttocks tone up, legs and arms look leaner as you follow the instructions of this popular program. Focused breathing is employed to coordinate the abdominal muscles and promote core stability.

BARRE

Barre can strengthen, lengthen, and sculpt your entire body to get a sleek dancer like physique. This low impact, light cardio workout starts with the kettlebell for strength, moves to ballet inspired sculpting moves for the legs, hips, and butt, and finishes with abdominal work and stretching. No dance experience is required as you move to upbeat music and get “BARRE FIT “

SCULPT/ PUMP/ TOTAL BODY

This class is a full body sculpt class using dumbbells, body bars, and physio balls that will tone and sculpt your body to improve strength and endurance. (All Levels)

ZUMBA

This class is a Low-High Aerobic Dance class combining Latin and International Music with a combination of slow and fast rhythms that tone and sculpt the body. Come join in the fun while getting in shape!

YOGA

Join a class in which movements flow from one to another in conjunction with breath. Breath with movement offers a natural way to reduce stress. It can help you achieve an overall feeling of well-being, and blends strength, balance and flexibility into a user-friendly style attainable by individuals of all ages and fitness levels. Every individual can build a healthy body and obtain a calmer mind with a safe and effective yoga practice.

TAI CHI

This class is a slow sequence of movements which emphasize a straight spine, abdominal breathing and a natural range of motion. A great way to improve balance as we age.

ZUMBA GOLD

Zumba Gold is for the active adult population. It addresses the anatomical, physiological, and psychological needs specific to the active older adult. This program fuses Latin rhythms and easy to follow moves to create a one of a kind fitness program.

HIIT

A challenging, fun, 45 minute class combining strength, cardio, balance and core flexibility workout that is time efficient that will help build a healthier heart, lose weight and maintain muscle and increase your metabolism.

SILVERSNEAKERS

CLASSIC

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

CARDIO

Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

YOGA

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

ENERCHI

SilverSneakers Enerchi comines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movemennt. While learning and practiving forms, attention is given to transferring weight smoothly, maintaing postural control and focused breahting techniques. Benefits include increased muscular endurance, improved balance recovery and a calm mind. Chair support is offered to faciliate standing stability and seating exercise options.