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Exercising Improves Brain Performance
Brain Cells are generated by Cardivascular exercise
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Dean's Health & Fitness Center
Building Healthy Lifestyles since 1983
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Your Skin Will Look Healthier!
Sweat releases dirt in your pores. This reduces your chance of a breakout
This is True!
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Lots of Sit Ups Will Make Your Stomach Flat
THE TRUTH: You can tone and firm your stomach, but exercising one area doesn’t guarantee that area will lose fat. As you lose weight, it’ll happen overall..